The problem of suprareenal fatigue has been ignored in the past but the reality is that it affects us every day. Adrenal fatigue is actually much more than a problem, it isa dangerous condition that can lead to serious illnesses. Modern women work a lot and very hard, under a lot of stress and increase their chances of developing adrenal fatigue.

Lack of sleep, stress, bad eating habits and nutrient deficiencies wreak havoc on the body, leading to adrenal fatigue and many consequences caused by this health problem. Is it necessary for women? And also-know about adrenal fatigue to avoid it in the future.

May cause infertility

Adrenal health for women is crucial to fertility, so it is vital to maintain good adrenalhealth and maintain stress levels under control. The adrenal glands are part of the endocrine glands and if there are problems in them it can contribute to reproductive problems, including infertility in women. If you have trouble conceiving, reduce your stress levels and visit your doctor to check your adrenal glands.

Lack of sleep stimulates the production of adrenal stress hormones

Sleeping is one of the most important things that every woman-and all beings-mustdo each night. Having a good amount of sleep is key in order to have a long life. Not sleeping enough increases the risk of chronic stress, anxiety, and depression as well. On the other hand, the lack of sleep stimulates the production of adrenal stress hormones, which in turn can lead to problems of mental health, obesity and even to suffer from heart disease.

Caffeine can worsen adrenal fatigue

Each drink that contains caffeine such as coffee drives the adrenal glands and releases large amounts of cortisol, adrenaline, stress hormones that can be dangerous when ignored. Reducing the intake of coffee drinking water or lemon juice instead is much healthier. Chamomile tea is a healthy beverage option for women's health, and of course also men's.

High sugar intake causes an increase in adrenal stress hormones

Sugar seems to be the enemy one of the women at all times. Not only because it doesn't allow you to lose weight, but because it also leads to an increase in suprareenales stress hormones and there is a blood sugar drop. Although leaving sugar is not an easy task, it is worth taking willpower to get it.

Check your food labels for not buying foods that contain refined sugars. Try to use honey in your drinks to avoid sugar. Change your eating habits so that you can considerably reduce your daily sugar consumption until you reduce it as much as possible or not consume it at all. Your health will thank you.

Adrenal fatigue causes insomnia

Studies show that most women do not usually take the daily intake of magnesium. The main reason is chronic stress. Low levels of magnesium lead to poor sleep quality and insomnia. If you have insomnia, increase the intake of magnesium and practice breathing before you go to sleep. Some yoga postures can improve your sleep quality and also help fight adrenal fatigue.

It is very important that women-especially fertility-and men in general, are aware of the habits in their lives to change those that are not healthy for others who are.

See More

• Adrenal fatigue: What it is and how to overcome it
  
• Adrenal fatigue, are you always tired?
  
• Do you suffer from stress and adrenal fatigue?
  
• 3 Steps to combat adrenal fatigue (anxiety and stress)